Friday, July 25th

Warmup: Coaches Choice x 15 minutes

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Body Building:

Superset x 5 Rounds:

Bench Press x 6,

Banded High Pulls x 6,

Banded Pull Aparts x 6,

Banded Tricep Push downs x 6,

Single Arm Banded Press x 6,

Banded Paloff Press with Rotation x 6

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Sellout: 100 calories on Ski Erg