Friday, June 27th

Warmup: 10 minutes of:

1 Dumpster Dash,

10 Banded Scap pulls,

10 banded pull aparts,

10 Arnold presses

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Body Building Bliss:

3 Rounds ~ Not For Time:

Single Arm Seated DB Press x 8,

Single Arm DB Row x 8,

DB Russian Twist on Bench x 20,

Single Arm DB Bench x 8

DB Pullovers x 12

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WOD: OTM x 15 minutes:

Minute 1: Devil Press x 4;

Minute 2: 10/8 Calorie Assault Bike;

Minute 3: 20 Ab mat situps