Thursday, June 26th

Endurance Day

++++++++++++++++++++++

Warmup: 6 Rounds of:

8/10 cal Ski Erg,

Alternating seated db presses x 8 (4 each side),

OLY bar rollout x 6,

Ring rows x 8

+++++++++++++++++++++++++

WOD: 10 Rounds for Quality ~ NOT TIME

300 Meter Row Sprint

10 Consecutive Bounding Box Jump and over (boxes are in a row 1-10)

2 minute rest