Saturday & Sunday, June 21st & 22nd

Super Saturday

OTM x 6 minutes

3 Snatches

OTM x 6 minutes

2 Clean & Jerks

Rest

Teams of 2 Athletes:

10 Rounds for Time:

4 Bar Muscle Ups,

8 Thrusters 135/95#,

200 meter run (both partners must run)

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Sunday Flex

Sunday Funday, 8 or 9 AM Class

Open Gym Avail. 8 - 10 am

Strength

4 Rounds Not for Time

4 x Military Press

8 x DB Flies (flat bench)

8 x Barbell Bent Over Row

15 Min AMRAP

6 Power Clean (95/65)

60 Single Unders

6 Shoulder to OH (95/65)

60 Mountain Climbers

Core Finisher 10 Min

20: on 10: off

KB Plank Pull Throughs

Alt Leg V-Ups