Friday, June 20th

Warmup: Coaches Choice

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Body Building Bliss!

Super Set 4 Rounds:

1A: Front Rack Lunges x 12.

1B GHD Hamstring Curl x 12,

1C: GHD Situps x 15,

Super Set 3 Rounds of:

2A: Plate Pulls x 20 Meters,

2B: Wall Sits x 30-60 Seconds,

Super Set 2 Rounds of:

3A: OLY bar Hip Thrusts x 8,

3B: Sumo Deadlift x 15