Monday, December 1st

Warmup: 15 minutes of:

300 meter ski erg,

10 KB Floor presses,

10 weighted situps with KB,

10 KB Row,

10 KB Pullovers

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Strength: Shoulder Press 6x3

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WOD: 2 Rounds for Time:

30 DB Thrusters 50/35#,

50 Calorie Assault Bike,

50 DU's