Saturday & Sunday, November 29th & 30th

Super Saturday

Amrap 7:

Deadlifts 15 reps @ 135/95,

15 reps @ 155/105,

15 reps @ 185/135

Rest 3 minutes

Power cleans 15 reps @ 135/95,

15 reps @ 155/105,

15 reps @ 185/135

Rest 3 minutes

Power Jerks 15 reps @ 135/95,

15 reps @ 155/105,

15 reps @ 185/135

Rest 3 minutes

============================

Sunday

Sunday Funday @ 8 am

Front Squat 4x10

+ 10 Alt KB Rainbows

Team Conditioning WOD

50, 40, 30, 20, 10

  • Calorie Bike

  • KB Squat + Swing

  • Cal Row

  • Situps

Open Gym/Rugby Class @ 9 am

Joe Kusnitz