Monday, November 24th

Warmup: 3 rounds ~ not for time:

20 meter back pedal,

10 banded deadlifts,

20 meter bear crawl,

10 banded shoulder press,

20 meter lunge

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Strength: Power Jerks 3x10

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WOD: 4 Rounds for Time:

400 meter run,

12 Double DB Deadlifts,

6 GI Janes