Saturday & Sunday, November 22nd & 23rd

Super Saturday

20 minutes working on Power Clean

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"Clarence"

16 minute AMRAP of:

5 Rope Climbs,

15 Thrusters 115/75#,

45/33 Calories on Assault Bike

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Sunday

Sunday Funday @ 8 am

Tempo Deadlift 6x6

WOD - 4 Rounds for Time

1) 500 m Row then

2) Each Side:

3 DB Clean/Lunges

3 Kneeling Press

3 Goblet Lunge

Open Gym @ 9 am