Monday, November 3rd

Warmup: 10 minutes of:

Side Plank with rotation x 10,

Banded lat pulldowns x 12,

burpees x 8

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Strength: Deadlift 6x2

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WOD: For Time

75 KBS 55/35# + 75 Single KB Deadlifts 55/35#

~ top of each minute 10 weighted Situps with KB