Saturday & Sunday, November 1st & 2nd

Super Saturday

10 Rounds for Time

5 Pull-ups

9 Deadlifts 135/95#

6 Hang Cleans 135/95#

3 Shoulder to Over-head 135/95#

12 Calorie Row

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8 am Sunday Funday Group Class

9 am Skill workshop* /open gym

* Working on building a specific skill or chasing a PR? Spend the hour with athlete-specific coaching to work towards your goal

Sunday Strength

Superset x 5 of

5 Z Press + 5 Banded Good Mornings

WOD

  • 10 Alt KB Rainbow Pulls

  • 10 Alt Cossack Squats

  • 10 Med Ball Slams

  • 12/8 Cal Bike

Joe Kusnitz