Saturday & Sunday, November 15th & 16th

Super Saturday ~ No Classes at 8 and 9 am - ONLY Group Hike for ECF’s “Chad” at 8 am

Joe will be at the gym @ 745 am to go to West Rock meeting point: 45 Main Street, Hamden

Community Workout - This Saturday, November 15th at West Rock State Park ~ Boots up at 8 am

Anyone is welcome to join us including family, friends or strangers on the street as we celebrate the memorial workout “Chad”

Elm City Fitness will be taking “Chad” to a whole new level with a weighted hike (optional) up the face of West Rock

The meeting point will be Wintergreen lake parking lot at: 45 Main Street, Hamden at 8 am ~ Please plan on a 2.5 hour hike.

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Sunday

Sunday Funday @ 8 am

Bodybuilding Superset / Recovery

4 Rounds, Not for Time

  • 10 Seated DB Press

  • 10 Bent Over Barbell Row

  • 10 OH Tricep Extension

  • 10 Kneeling KB Wood Choppers

7’s Finisher - 3 Rounds

  • DB Curls

  • Front raise, Lateral raise, OH press

Open Gym @ 9 am - make up a class from the week, own programming, skill work or do today’s bodybuilding circuit!

Joe Kusnitz