Monday, November 17th

Warmup: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

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Strength: Front Squat 6x6

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WOD: 6 Rounds of:

10 Squat Cleans 135/95#

10 Pullups

200 meter Run,