Thursday, October 16th

Warmup: 2 Rounds of:

400 meter jog,

12 pushups,

12 curlups,

12 banded deadlifts,

12 banded pull aparts

+++++++++++++++++++++

WOD: Teams of 2 - ONLY 1 athlete in motion at a time:

50-40-30-20-10 of

WB 20/16,

KBS 70/55#,

burpees