Wednesday, October 15th

Warmup: 10 minutes of:

KB Round the world x 8,

Bent over Flies x 10,

Plank hold x 30 seconds,

Ski Erg x 10 calories

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Strength: Bench Press 3x10 with 6-12 dips after each set

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WOD: OTM for 12 minutes of

3 Push Presses + 10 Situps