Monday, October 13th

Warmup: 3 Rounds of:

10 calorie assault bike,

10 goblet squats,

10 ghd situps,

10 alternating quadapeds

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Strength: Back Squat 3x10

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WOD: OTMx 20 Minutes:

Odd Minutes 1 Rope Climb

Even Minutes 3 Hang Cleans 155/105#