Saturday & Sunday, October 11th & 12th

Super Saturday

“Cooper”

10 Rounds for Time

10 Burpees

10 Air Squats

10 Pushups

10 Situps

*30 minute CAP!

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Sunday Funday 8 & 9 am Classes

Open Gym Avail 8 - 10 am

Superset Strength

Power Jerks 6x3

+ 6 Lateral Jumps w Pause

+ 5-8 Kneeling Plate Drops

10 Min AMRAP

  • 30 DU / 60 Single Jump Rope

  • 6 Alt DB Clean and Jerks (35/55)

  • 30 DU / 60 Single Jump Rope

  • 20 m Farmers Carry

Joe Kusnitz