Wednesday, August 25th

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: Bench Press 7!

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OLY Practice: OTM x 6 Minutes

2 Squat Snatches

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WOD: “Nicole”

20 minute AMRAP

Max rep pullups

400 meter run

*Score = Pullups

**Once the athlete comes off pullup bar ~ must run