Tuesday, August 24th

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Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: Push Press 7!

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OLY Practice: OTM x 6 Minutes

2 Power Snatches

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WOD: For Time

50-40-30-20-10

Double Unders

Push ups

Situps

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Endurance: Meet at ECF @ 530 am

50-40-30-20-10

Double Unders

Push ups

Situps

**Start with 800 meter run

***On the 10 minute mark run 800 meters every 10 Minutes until work is completed

Joe Kusnitz