Thursday, December 9th

On the 2 minute for 5 rounds

12 weighted step ups

+++++++++++++++++++++

WOD: AMRAP 20:
4 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)

With Time Remaining:
Max Meter Row
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Endurance: Meet at ECF @ 530 am

Coach Joe’s Special :)

come find out what it is….