Wednesday, December 8th

Strength: On the 2 minute x 5 rounds

3 Hang Squat Cleans

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WOD: 7 Rounds For Time:
7 Box Jump Overs (30"/24")
7 Power Cleans (135/95)
7 Toes to Bar
7 Front Squats (135/95)
7 Bar-Facing Burpees
7 Push Jerks (135/95)
7 Strict Chest to Bar Pull-ups