Friday, January 24th

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Strenght: 5! of

Bench + 6 ring dips after each set

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WOD: 5 Minute AMRAP

20 Unbroken DU’s

*count number of rounds you achieve 20 unbroken DU’s ~ if you break - the round doesn’t count

rest 2 minutes

5 minute AMRAP of

Burpee Box Overs 24/20”