Thursday, January 23rd

Warm up:

2 minutes of jumping rope (singles and doubles), then

3 rounds of:

5 inch worms with push up

10 box step ups

5 burpees

++++++++++++++

WOD: Teams of 3 Athletes (30 Minute Cap)

3 Rounds of

400 Meter Team Run

80 Calorie Row

Directly into,

21 Clean & Jerks 115/85#

21 Clean & Jerks 135/95#

21 Clean & Jerks 155/105#

21 Clean & Jerks 185/125#

21 Clean & Jerks 205/135#