Tuesday, October 1st

Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Ring Rows

10 Wallballs

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Deadlift 7x3

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WOD: 8 Minute AMRAP

3 Deadlift @ BW

6 T2B

9 Box Jumps 24/20”

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Endurance:

3 X Death by Burpees :)