Wednesday, October 2nd

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

Push ups

+++++++++++++++

Squat Clean 1x8, 2x4, 3x2

++++++++++++++++++++++

WOD: OTM x 20 Minutes

Odd Minutes: 2 Squat Cleans

Even Minutes: (Pick One)

5 Pullups

5 C2B Pullups

3 Muscle Ups