Wednesday, September 18th

Warmup: 10  minutes of

10 wall ball push presses

10 med ball cleans

10 alternating power skips on ball

10 jumping lunges


WOD: Not for Time

25 Push Presses

50 GHD or Weighted Situps

75 Deadlifts @ Push press weight

100 Pushups

**This workout is not for time

**Athlete picks the weight and rep scheme

**Weight picked cannot decrease but can increase

Joe Kusnitz