Thursday, August 22nd

Happy Anniversary you two lovebirds!

Happy Anniversary you two lovebirds!

Warmup: 10 minutes of

8 oly bar shoulder press

8 bent over rows

8 deadlifts

8 jumping jacks

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WOD: Teams of 2 Athletes

10 Rounds for Time ~ 30 Minute CAP

1 Rope Climb

3 Bar Muscle Ups

6 Jerks 135/95#

9 Hang Clean 135/95#

12 Deadlifts 135/95#

24 DU’s

*Only 1 athlete in motion at a time

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Endurance: Meet at ECF @ 6 am

20 minute AMRAP

300 meter row

30 meter prowler push

Joe Kusnitz