Wednesday, August 21st

All Smile at Endurance

All Smile at Endurance

Warmup: 3 Rounds

1 Dumpster Dash

8 kbs

8 goblet squats

8 goblet presses

++++++++++++++++++

On the Minute for 10 minutes

3 Squat Cleans

+++++++++++++++++++++++

WOD: For Time

20 Ring Dips

400 meter run

15 Squat Cleans 135/95#

400 meter run

15 Squat Cleans

400 meter run

20 Ring Dips

Joe Kusnitz