Thursday, June 27th

Warmup: 4 Rounds of

12! of

Calorie Row

Situps

Walking Lung steps

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Deadlift 6x4

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WOD: 22 minute AMRAP (teams of 2 athletes)

Partner A - Double Kettlebell Holds 70/44’s

Partner B - 2 Tire Flips

10 Burpees

20 Box Jumps 24/20”

30 Double Unders

Can trade at any time

Partners A & B - run dumpster dash after each round

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Endurance: Same at Main WOD!

Joe Kusnitz