Thursday, June 20th

Katrina deep in thought

Katrina deep in thought

Warmup: 10 minutes of

10 KB Lung Steps

10 Pushups

10 Wall Balls

10 Situps

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Super Set x 3 Rounds ~ Not for Time

A - Heavy Goblet Squats x 20

B - Weighted Situps x 12

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WOD: Teams of 2 Athletes

6 Rounds for Time

6 Rope Climbs

12 Kettlebell Thrusters 55/35’s

24 Burpees

400 meter run

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Endurance: meet at ECC @ 6 am

30 minute AMRAP

600 meter row

500 meter bike

400 meter run

Joe Kusnitz