Tuesday, June 11th

There’s no place like home… There’s no place like home!

There’s no place like home… There’s no place like home!

Warmup: 7! Burpees + 20 Double Unders

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Super Set x 3 ~ Not For Time

A - Push Press x 4

B - Bent over Row x 6

C - Upright Rows x 8

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WOD: “DT”

5 Rounds for Time

12 Deadlift 155/105#

9 Hang Clean 155/105#

6 Push Jerk 155/105#

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Endurnace: Meet at ECC @ 6 am

6 (6x40 meter sprints //rest=work)

Tabata Row

Tabata Bike

Joe Kusnitz