Friday, May 10th ~ Flex Friday SON!
It’s FLEX FRIDAY! Come for some super sets and stay for some bubbly after the 5:30PM workout. All are welcome!
Warmup: 4 Rounds of
50 Double Unders or Single Unders
20 Over-Head walking lunges with OLY bar
Buy-in: OTM x 6 minutes
6 - 10 Meter sprints
5 Rounds ~ not for Time
Behind the neck press x 8
Oly Bar Upright Rows x 8
Seated Lateral Dumbell Raise x 8
Bent over Dumbell flies x 8
3 Rounds ~ not for time
Single Arm Alternating Landmine Press x 12
Trap Bar Shoulder Shruggs x 12
Dips x 12