Saturday - Monday, May 4th - 6th

Super Saturday

Warmup: Coaches Choice

+++++++++++++++++++++++

Masters Qualifier #2

for time

80 Bar Facing Burpees

4000 meter row

~30 Minute CAP

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Sunday

Sunday Funday @ 7 am —> Everyone Welcome ~ even non members!

Open/Amnesty @ 8 am

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Monday

Warmup: 10! of

Cal Row

KBS

Pushups

+++++++++++++++++

WOD: For Time

800 meter run

30 DB Snatches 50/35’s

15 Burpee Box Overs 24/20”

400 meter run

20 DB Snatches

10 Burpee Box Overs

200 meter run

10 DB Snatches

5 Burpee Box Overs

++++++++++++++++++++++

Shoulder Press 6x3

Joe Kusnitz