Thursday, May 2nd

Leslie_Running.jpg
Congratulations on finishing your first half marathon, Leslie!  It has been so inspiring to see your train hard and train smart… and to follow through on your commitment and goal!  Incredible work!

Congratulations on finishing your first half marathon, Leslie! It has been so inspiring to see your train hard and train smart… and to follow through on your commitment and goal! Incredible work!

Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

+++++++++++++++++++

WOD: Option 1: “Jackie”

1000 meter row

50 Thrusters 45/35#

30 Pullups

Option 2: Heavy Jackie

1000 meter row

30 Thrusters 135/95#

20 Bar Muscle Ups

Option 3: Team Jackie ~ Teams of 2 athletes

3 Rounds of

1000 meter row

50 Thrusters 95/65#

30 Chest to Bar Pullups

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Endurance: Meet @ ECC at 600 am

6 Rounds for Time

800 meter run

10 box jumps 30/24”

10 Plate burpees 45/25#

Joe Kusnitz