Tuesday, April 9th

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Warm up: 10 minutes of

20 single unders

10 KB swings

10 ring rows

Dumpster dash

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Buy-In: 50 Burpees for Time ~ 6 min CAP!

*10 DU’s at the top of each minute

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Strength: OTMx8 minutes

3 Back Squats @ BW

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WOD: 3x3 minute AMRAP

5 KBS 70/55#

5 Pullups

2 minutes rest

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Endurance: Meet at ECC @ 6 am

10x 200 meter row + 200 meter run ~ Self Regulated Rest

Joe Kusnitz