Thursday, April 4th

IMG_1907.JPG

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

+++++++++++++++++++

WOD: Solo Option 1:

20 Minute AMRAP:

800 meter run

30 Alternating DB Snatches 65/45#

60 DU’s

3 Rope Climbs

+++++++++++++++++++++

WOD: Teams of 3 Option 2:

30 Minute AMRAP

90 Calories on Assault Bike

60 Alternating DB Snatches 65/45#

300 DU’s

15 Rope Climbs

—————————————————

Endurance: Meet at ECC @ 6 am

6x500 meter row AS FAST AS POSSIBLE (rest = work)

Joe Kusnitz