Tuesday, April 30th

Warmup: 7! Burpees + 20 Double Unders

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WOD: 10 Rounds for Time

5 Calorie row

5 HSPU’s

5 Pullups

5 Ring Dips

5 Box Jumps and Overs 24/20”

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Strength: OTMX8 minutes

4 Push Press

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Endurance: Meet at ECC @ 6 am

2x200 meter run

2x400 meter run

2x800 meter run

2x1 mile run

All @ 1/2 work to rest

Joe Kusnitz