Tuesday, April 23rd
Warmup: 10 minutes of
1 burpee box overs
2 jumping lunges
3 double unders
4 situps
5 cal row
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WOD: For Time
100 DU’s then,
4 Rounds for Time
5 Ring MU’s
10 Front Squats 155/105#
15 Burpees
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Strength: Push Press 4x6
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Endurance: Meet at ECC @ 6 am
1x 50 Burpees + Run Around the Building
2x 40 Ab Mat situps + Run Around the Building
3x 30 Pushups + Run Around the Building
4x 20 KBS + Run Around the Building