Tuesday, April 23rd

Warmup: 10 minutes of

1 burpee box overs

2 jumping lunges

3 double unders

4 situps

5 cal row

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WOD: For Time

100 DU’s then,

4 Rounds for Time

5 Ring MU’s

10 Front Squats 155/105#

15 Burpees

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Strength: Push Press 4x6

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Endurance: Meet at ECC @ 6 am

1x 50 Burpees + Run Around the Building

2x 40 Ab Mat situps + Run Around the Building

3x 30 Pushups + Run Around the Building

4x 20 KBS + Run Around the Building

Joe Kusnitz