Friday, March 8th

Keep up the solid work Nik!  6:30pm REPRESENT!

Keep up the solid work Nik! 6:30pm REPRESENT!

Warmup: 10 minute AMRAP

10 floor presses

10 front rack lunge steps

10 - 10 meter sprints

+++++++++++++++++++++

Strength: 5 minutes of

Sumo Deadlift x 3

*Athlete picks weight and rest

+++++++++++++++++++++

WOD:

6x30 Kettlebell Swings 55/35# with 1 minute rest between each round

2 minute rest

6x20 Burpees with 2 minute rest between each round

Joe Kusnitz