Wednesday, March 6th

ELM CITY CROSSFIT  IS HOSTING A STATE OF THE UNION ADDRESS TO DISCUSS OUR CURRENT STATE OF AFFAIRS, CHALLENGES AND POSSIBLE CHANGES TO COPE WITH THE EVOLVING FITNESS CLIMATE ~ ALL ELM CITY MEMBERS ARE REQUIRED TO ATTEND:  MONDAY MARCH 11TH @ 5:30 PM. THE 530 CLASS/WOD WILL BE PUSHED TO 600 PM

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Did someone say snatch?

Did someone say snatch?

Warmup: 4 Rounds of

10 med ball cleans

10 wall balls

10 box jumps

10 Double Unders

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Strength: 5 Minutes

Snatch x 1

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WOD: 30 Snatches for Time 135/95#

*Top of each minute run 4 - 10 meter sprints

Joe Kusnitz