Wednesday, February 13th

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

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Buy-in: 15 minutes of Hand Stand Practice

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Strength: Hang Squat Clean 12x1

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WOD: 3 Rounds for Time

10 Power Cleans 155/105#

15 Box Jumps 24/20”

Joe Kusnitz