Wednesday, November 13th

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

++++++++++++++

WOD: “Chelsea”

OTM x 30 Minutes

5 Pullups

10 Pushups

15 Air Squats

++++++++++++++++++

Sellout: Snatch Grip Deadlift 3x5