Tuesday, November 12th

Warmup: 3 Rounds of

10 KB Goblet Squats

10 KB Deadlifts

10 KB Swings

10 KB Press on each side

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Buy-in: Bulgarian Split Squat 4x6

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One and a Half Back Squats @ 50% BW x 6

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WOD: 20 Minute AMRAP

5 Power Cleans 155/95#

10 DU’s

1 Dumpster Dash

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Sellout: OTM x 10

3 Power Jerks @ 3/4 BW

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Endurance: 30 Minute AMRAP

2 Calorie Row + 2 Burpees over rower + 2 - 10 meter sprints

*Add 2 Reps each round until time is called