Saturday, October 12th

Super Saturday

Open 20.1

10 Rounds for Time

8 Ground to Over-head 95/65#

10 Bar Facing Burpees

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Sunday

Sunday Funday @ 7 am Everyone welcome even non members

Open Gym @ 8 am

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Monday

Warmup: 12 minutes of

1 dumpster dash

2 forward rolls

8 calorie bike

16 situps

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Front Squat 3x8

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WOD: 3 Rounds for Time

800 meter run

10 Push Jerks 135/95#

20 Box Jumps 24/20”