Friday, October 11th
Warmup: 4 rounds for time
10 meter bear crawl
20 jumping jacks
30 seconds L-sits
++++++++++++++++++++++
Bench 8x3
+++++++++++++
WOD: For Time
200 KBS ~ top of each minute —> 2 burpee box overs 24/20”
*Start with Burpees
Warmup: 4 rounds for time
10 meter bear crawl
20 jumping jacks
30 seconds L-sits
++++++++++++++++++++++
Bench 8x3
+++++++++++++
WOD: For Time
200 KBS ~ top of each minute —> 2 burpee box overs 24/20”
*Start with Burpees