Saturday - Monday, January 5th - 7th

Brandon hitting two big PRs on New Year’s Day.  Keep up the impressive work!

Brandon hitting two big PRs on New Year’s Day. Keep up the impressive work!

Saturday

Warmup: Coaches Choice

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WOD: For Time (30 Minute Cap)

Teams of 3 Athletes

3 Rounds of

40 HSPU’s

40 Chest to Bar Pullups

then,

30 Clean and Jerks 115/80#

30 Clean and Jerks 135/95#

30 Clean and Jerks 155/105#

30 Clean and Jerks 185/135#

30 Clean and Jerks 205/145#

30 Clean and Jerks 225/155#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

*7 am Sunday Funday - Everyone Welcome

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Monday

Warmup: 12 minutes

10 banded pull aparts

10 banded monster walks

10 banded deadlift

10 - 10 meter run

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Buy-in: OLY bar Good Mornings 3x10

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Practice: 10 minutes rope climb practice

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WOD: For Time

30 Pullups

400 meter run

15 DB Alternating Snatches 50/35#

800 meter run

15 DB Alternating Snatches

400 meter run

30 Pullups

Joe Kusnitz