Friday, January 18th

Warmup: 10 minutes of

10 Banded monster walk steps

15 Banded Deadlifts

20 Banded Pull aparts

25 Banded Lat Pull downs

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Strength: Bench 6x3

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WOD: 10 Minute AMRAP - UP by 2’s

2 Calorie Row

2 Power Snatches 115/75#

4 Calorie Row

4 Power Snatches

6 Calorie Row

6 Power Snatches…. Increase by 2 reps until time is called

Joe Kusnitz