Tuesday, January 15th

Warmup: 2 rounds:

 300 meter row

 10 box jumps

20 lunges

10 med ball cleans

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Strength: Power Jerk 6x3

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WOD: 21-18-15-12-9 of

Shoulder to Overhead 75/55#

Burpees

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Endurance: Meet at ECC @ 6 am

OTX x 24 minutes

Odd: 30 seconds max calorie row

Even: 30 seconds max burpee + shuttle run (1 burpee at each turn)

Joe Kusnitz