Wednesday, September 19th
Warmup: 10 minutes of
10 back squats
10 pushups
10 situps
10 pullups
10 KBS
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Strength: Power Clean 5!
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WOD: 3 Rounds
3 minute AMRAP:
10 Pullups
15 Calorie Row
rest 1 minute
3 minute AMRAP:
10 KBS 55/35#
15 Double Unders
rest 1 minute
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New Haven Rugby Conditioning
OTMx24 minutes
100 meter sprints