Saturday - Monday, July 7th - 9th
Great day, great community. Happy 4th of July weekend!
Saturday
Warmup: Coaches Choice
+++++++++++++++++++++
WOD: For Time
800 meter run then,
6 Rounds of
5 Power Snatches 135/95#
10 T2B
15 Wall Balls 20/14#
then,
1 mile run
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Sunday
Amnesty - Pick a workout you may have missed or work on a skill
**7 am Sunday Funday
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Monday
Warmup: 10 minutes of
10 meter frog hop
10 meter butt kicks
10 meter bear crawl
10 meter inch worms
++++++++++++++++++++
Hang Snatch: 6x3
++++++++++++++++++++
WOD: 15 minute AMRAP
1000 meter row then,
20 Hang Power Snatches 95/75#
20 Front Squats 95/75#
20 Sumo Deadlift High Pull 95/75#
*only row once